Change Your Relationship with Your Mind - Week 01
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Develop the freedom to watch your thoughts
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Relax anxiety causing mental habits
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Increase creativity and focus
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Let go of over-thinking about work
Improve Emotional Regulation - Week 02
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Cultivate emotional equanimity
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Open the space to let emotions rise and fall
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Develop emotional awareness and regulation at work
Create Fulfilling Relationships at Work - Week 03
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Become nourished by relationships at work, not drained
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Tools to handle challenging co-workers
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Feel more authentic at work
Let Go of Work Anxiety & Stress - Week 04
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Develop the muscle to let go of the work day after work
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Reduce stress, Sunday Scaries, and compulsive fear about work
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Strengthen resilience
RECEIVE A FULL REFUND IF YOU AREN'T SATISFIED AFTER TWO WEEKS
Mindfulness Leader Certification
LEAD THE CHANGE TO A HEALTHIER CORPORATE WORLD
BECOME A CERTIFIED MINDFULNESS LEADER IN 4 WEEKS
ABOUT US
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BECOME A LEADER OF A HEALTHIER CORPORATE WORLD
Over 75% of workers experience Sunday Scaries/Blues & face mental health challenges related to work.
Join the growing network of certified professionals bringing mindfulness to Fortune 500 companies, startups, and everything in between, helping make the corporate world a healthier place.
In our four week 1 on 1 Zoom course you will learn the skills to become more effective, feel healthier, and create positive change at work with mindfulness.
Add Mindfulness Leader Certification to your Resume
Stand out to your current and future employers by becoming a certified Mindfulness Leader (accredited by the Continuous Professional Development Standards Board).
Show your commitment to a healthier corporate world by adding the certification and badge to your resume and LinkedIn profile.
Mindfulness in Demand
6x
Growth
The demand for emotional intelligence skills is projected to grow by 6x in the next 3 -5 years. Having a Mindfulness Leader Certification on your resume will help you stand out. - ZoeTalent Solutions
-28%
Stress Levels
A study by Aetna found that employees who participated in corporate mindfulness programs reported a 28% reduction in stress levels and a 20% improvement in sleep quality - Mindfulness for Work
52%
Senior Management Hiring
In a 2019 survey 52 percent of organizations expressed they employ senior management based on their emotional intelligence skills - Statista
The Power of Mindfulness
Feel more confident presenting
Studies have shown people who have undergone mindfulness training have less anxiety around public speaking - Headspace
Feel less stress and anxiety at the end of the day
Meta meditations and mindfulness have consistently shown the ability to reduce anxiety and stress - ScienceDirect
Feel more fulfilled by making the corporate world a healthier place
Being an example of mindfulness will help lead the way to a healthier corporate world
Feel confident in your own meditation & mindfulness practice
At the end of the four weeks you will feel confident in your own meditation and mindfulness practice
This course is an indispensable guide for those wanting to change office stress, burnout, and fatigue in the corporate world.
Cory Allen - Host of And Then It Hit Me
“The business of business is to improve the state of the world. And mindfulness gives us the tools to be more compassionate, innovative, and effective in doing that.”
Marc Benioff (CEO - Salesforce)
“Mindfulness is not just a nice-to-have—it’s a core skill of the modern workplace.”
Arianna Huffington (Founder - Thrive Global)
At Google, we discovered that cultivating emotional intelligence through mindfulness improves teamwork, decision-making, and creativity—traits we look for when hiring.”
Chade-Meng Tan (Google)
LEAD THE WAY TO A HEALTHIER CORPORATE WORLD
Mindfulness provides a foundation for healing
Mindful leaders are an inspiration for others
